On top of that, “getting notifications, checking to see what time it is, reading the news, and scrolling through social media in the night causes stress, which also raises cortisol levels,” she notes. “Since cortisol suppresses melatonin, you’re going to have a hard time falling back asleep,” she adds. “Looking at your phone exposes you to blue light and blue light stimulates and suppresses melatonin,” says Lewis. This not only exposes your body and brain to blue light but also might cause stress. StressĪnother reason to remove your phone from your bedroom is if you wake up in the middle of the night, you might be tempted to look at it. You can scan your apartment with a Trifield EMF Meter Model TF2 and Safe Living Safe and Sound Classic RF Detector as our contributor did for this article. But if it feels like too much of an extra step, try just keeping your phone off or putting it in airplane mode so EMFs don’t affect your sleep. “If your phone is still turned on, it will be constantly searching for a signal.” The best thing to do is to keep your phone out of your bedroom in addition to turning off your home’s WiFi. With that said, Lewis recommends turning off devices that emit EMFs in your house at night - especially those in your bedrooms like your smartphone, tablet, and router - to “help ensure that the low-level radiation won’t interfere with your sleep.” Unfortunately for those who prefer to stay plugged in, turning off WiFi in your house isn’t enough to prevent EMFs from disrupting your nervous system while you sleep. Fun fact: EMFs are the reason why flight attendants always tell you to turn off your phones during air travel (remember that?) because they can interfere with navigation systems. “ Electromagnetic fields from WiFi and Bluetooth can impact your sleep and contribute to insomnia by disrupting your nervous system and damaging your cells,” explains Lewis. Stop using your phone for one hour before sleep. If you look at screens at night, your brain thinks it’s daytime and won’t produce melatonin, the hormone that helps you sleep. So ideally, you would get sunlight during the day and then avoid blue light exposure at night to regulate your body clock,” explains Martha Lewis, a sleep expert and creator of the Complete Sleep Solution. “Light is the most important indicator of our circadian rhythm. So blue light can wreak havoc on your sleep cycle. has within its spectrum something called blue light, which isn’t actually blue, but it’s a wavelength of light between 440 and 480 nm, and when that wavelength hits our eyeballs, it turns off the melatonin faucet in our brain”, says Michael J. But it turns out that there are a few great reasons why you should reconsider turning off your phones at bedtime and bringing back an old school alarm clock to wake up in time for your next Zoom meeting. It might seem like a harmless act that we use our phones as alarm clocks, hence keeping our phones within arm’s reach while we sleep. Our smartphones aren’t just overtaking our waking hours, but our sleep, too. It’s no wonder that smartphone addiction is a real thing. And whenever you do finally wind down from your day, you’re likely using your phones to catch up on your dose of social media and catching up on texts from friends. When employers or managers are worried about teams staying productive, you’ve probably found yourself glued to your smart devices - answering emails well past normal work hours or checking your phone for Slack messages - to prove that you can still perform. But it’s also made it more complicated to find work-life balance and create boundaries. less time sitting in traffic and more time in your PJs). In addition to our supply and installation service, EMF Controls also provide regular maintenance work and repairs of all existing intruder alarms and security systems.For many of us, the shift to remote work during the pandemic provided a lot of benefits (a.k.a. All of our burglar alarm have been sourced from the most reputable manufacturers and trusted suppliers in order to guarantee their quality. If you require a higher level of security then we can even design a custom alarm system to suit your exact requirements. At EMF Controls, we supply modern and innovative alarm systems that combine the very latest technology and equipment to provide round the clock security and peace of mind. There are many security alarms on the market and systems can be as simple or as complicated as needed. Our experienced team are able to handle all supply, installation, maintenance, and repair work.Īn intruder alarm is the most basic form of security that any home or business can have. EMF Controls provides high-quality security and alarm systems to domestic, commercial, and industrial customers nationwide.
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